Walking briskly for at least 30 minutes a day can do everything from lower your blood pressure and reduce your…
Recently, activated charcoal has become a hot topic in the health and wellness community. You can find it in juices,…
B Vitamins are important nutrients for overall health and they have many roles in the body involving energy, energy metabolism…
Alcohol stimulates the reward pathway in the brain and releases dopamine causing a feeling of pleasure which is one reason…
Finding small ways to move really adds up! Non-exercise activity thermogenesis, or “NEAT”, describes calories burned by those daily movements…
Natural Anti-Inflammatories Can Help More Than Rx Arthritis is characterized by joint inflammation, causing swelling and tenderness and typically worsens…
Nourish to Flourish Taking care of YOU is very important for your overall health and wellness.You cannot pour from an…
Dr Kyle Chavers shares his tips for helping identify and managing stress.
Lifestyle optimizes kidney function Incredibly, your kidneys filter all the blood in your body about every 30 minutes. They filter…
Get the heart pumping and focus on good form HIIT (high-intensity interval training) is an optimal way to improve overall…
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