Natural Anti-Inflammatories Can Help More Than Rx
Arthritis is characterized by joint inflammation, causing swelling and tenderness and typically worsens with age. Your daily diet plays a key role in your body’s inflammation. Try these guidelines to help control arthritis naturally:
- Avoid high fructose corn syrup, processed meats, and other highly-processed snacks and products as much as possible.
- Build your meals around clean, plant-based, whole foods.
- Your anti-inflammatory diet should include a balance of protein, carbs, and healthy fats.
- Fatty fish like sardines, salmon, cod, and mackerel, green tea, berries, broccoli, and avocados are all great choices to include in your menus.
- Studies have shown curcumin found in turmeric can improve symptoms of arthritis – often with even more efficacy than anti-inflammatory drugs! We recommend Meriva 500-SF by Thorne, which is available for purchase in our office or online by creating an account at https://wellevate.me/foundations-medical-center
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