As students are getting back into school it means our kids’ exposure to more germs increases. We have talked before…
Amino acids are building blocks for protein and are crucial for muscle growth, tissue strength, and energy for your body. They are…
Collagen has become a hot topic in the protein powder world, and for good reason. It has numerous benefits ranging…
According to the American Heart Association and the American College of Cardiology, a blood pressure of 130/80 is considered stage…
Walking briskly for at least 30 minutes a day can do everything from lower your blood pressure and reduce your…
Recently, activated charcoal has become a hot topic in the health and wellness community. You can find it in juices,…
B Vitamins are important nutrients for overall health and they have many roles in the body involving energy, energy metabolism…
Alcohol stimulates the reward pathway in the brain and releases dopamine causing a feeling of pleasure which is one reason…
What’s the big deal with Vitamin D? Vitamin D is a fat-soluble vitamin, meaning it’s absorbed by the body through…
Finding small ways to move really adds up! Non-exercise activity thermogenesis, or “NEAT”, describes calories burned by those daily movements…
by