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March is National Kidney Health Month

Lifestyle optimizes kidney function Incredibly, your kidneys filter all the blood in your body about every 30 minutes. They filter…

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Learn Lower Impact HIIT

Get the heart pumping and focus on good form HIIT (high-intensity interval training) is an optimal way to improve overall…

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Welome to FMC

Are you a new patient? Thinking about booking an appointment or signing up for a FMC health plan? Dr. Kyle…

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The Heart of the Matter

Learn more about our CIMT Testing February is Heart Health month and we would love to share with you a…

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Lower Your Cholesterol Levels, Naturally

Use lifestyle behaviors to address cholesterol levels Did you know that 25% of Americans over 45 take a statin drug,…

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Healthcare Payment Options

Options to take advantage of FSA and HSA programs We are often asked if we take insurance. No, we do…

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Optimizing Annual Lab Work

In-depth testing for proactive wellness Our society is experiencing a sharp increase in the number of people who suffer from…

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Protection from Coronavirus

Boost Your Immune System to Protect Against Infection Foundations Medical Center is committed to the health and safety of our…

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Holiday Health Help

Keep these in mind this season to stay on track. We are calling them “The 12 Ways of Christmas!” Eat…

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Fresh Fish vs. Fish Oil

Are fish oil supplements good substitutes for eating fresh fish? A diet rich in fatty fish has been proven to…

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