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Superfoods and Key Nutrients for Thyroid Health and Function

While there are medications and lifestyle habits that can aid in thyroid function, Stefani discusses some simple key nutrients and…

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Reduce Inflammation to Prevent Disease

Learn about causes for inflammation and the testing that can determine your overall heart health.

Article

Raspberry Lemon Popsicles

Recipe for Raspberry Lemon Popsicles Grab your favorite popsicle molds and give this refreshing treat a try! Ingredients 2¼ cups…

Article

Wellness Approaches for Preventing Development of Breast Cancer

Put Focus on Lifestyle Though breast cancer can develop due to unforeseen causes and genetics, there are also factors increasing…

Article

We don’t believe in IBS

“Name it, blame it and tame it.” Diagnosis and treatment. That used to be our goal. Identify a constellation of…

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What is TSH?

TSH stands for thyroid stimulating hormone TSH stands for thyroid stimulating hormone. It is secreted from the pituitary gland and…

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Your Guide to Relief from PMS

Functional Medicine Treatments for PMS Did you know that about 80% of women experience PMS and that in 20 to…

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Buffalo Chicken Chili

A healthy meal that everyone will love This buffalo chicken chili marries the flavor of chicken wings with a hearty…

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Preparing for Cold and Flu Season

Tips for Cold and Flu Season There are things you can do to help prevent these illnesses and give your…

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7 Signs You Have a Hormone Imbalance

How to Spot Possible Hormone Imbalance Insomnia Disturbance of sleep is one of the most common things we see associated…

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