Preparing for Cold and Flu Season

by Dr. Kyle Chavers, MD, IFMCP

Tips for Cold and Flu Season

There are things you can do to help prevent these illnesses and give your body the fastest recovery possible if you do get sick. Check out our ImmuBoost supplement package to ensure you have all the nutrients necessary to avoid the cold and flu this year.

We also offer Vitamin D Injections and an Immune IV Drip for those looking to get these nutrients directly to the tissue for even more effectiveness.

Other Helpful Tips Include

• Drinking up to 80% of your body weight in pounds of water in ounces. (Example: If you weigh 100 pounds, drink 80 ounces of water per day)
• Eliminate sugar and processed foods.
• Eliminate Dairy
• Physical activity may help flush bacteria out of the lungs and airways. Which may reduce your chance of getting a cold, flu, or other illness.
• Use a sinus irrigation system
• Try to sleep at least 7 to 8 hours per night
• Wash your hands with soap and water
• Cover your mouth when you sneeze or cough, use a tissue or the inside of your elbow rather than your hand to better help prevent the spread of germs.
• Avoid touching your mouth and eyes

These recommendations along with the supplement regimen above will give you the best chance staying healthy during this cold and flu season. If you would like more information or to order supplements please call our office at 850-269-9000.