Since stress is often a risk factor for developing heart disease, it is important to be mindful of triggers and avoid stressors in your life. Here are a few tactics we suggest for approaching and managing stress:
It can be very easy to forget about your own wants and needs. Build time into your schedule that is for you alone. By making self-care a priority, you’ll reduce your stress and foster your mental well-being.
You don’t have a single bit of control over how others act, but you do have control over whether you allow their behavior to affect your stress level. Daily journaling where you place focus on the positive elements of your life will help mitigate overreacting and focusing on outside drama.
Asking for help and support is one of the healthiest things you can do for yourself. Whether it’s a small favor like asking a friend picking up your child from a function, or a coffee date when you need to vent, reach out! It very likely will make your friend feel relieved to be able to help you, so consider it a win-win.
Practice saying “no” this year. You’re not obligated to accept every invitation that comes your way and by prioritizing personal quiet time or getting a good night’s sleep, you’ll surely see improved physical health.
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