Easy and Healthy Holiday Appetizer

by Dr. Kyle Chavers, MD, IFMCP

The Perfect Healthy Holiday Appetizer

Between Holiday parties, finding the perfect gift for everyone on your list, and preparing to see the family we know you are busy this holiday season. Foundations Medical Center is here to help with great gifts for your family, check out our 12 Days of Christmas, along with healthy and quick recipes to take to parties and keep your family smiling! Here is an easy, healthy holiday appetizer that everyone will love!

Olive Tapenade

• Ingredients:
• 1/2 pound pitted mixed olives
• 2 anchovy fillets, rinsed
• 1 small clove garlic, minced
• 2 tablespoons capers
• 2 to 3 fresh basil leaves
• 1 tablespoon freshly squeezed lemon juice
• 2 tablespoons extra-virgin olive oil

Directions

1. Mix all ingredients in a food processor.
2. Serve and enjoy with veggies or crackers!

*We recommend you let the flavors mesh together for 4 hours+ in the refrigerator!

Remember it is important to stay healthy and take care of yourself during theses busy cold months! So, relax and enjoy the most wonderful time of the year!