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Lifestyle is the Heart of the Matter

Heart Disease is the leading cause of death in the United States and unfortunately some risk factors cannot be controlled….

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Do you have Low Testosterone?

Over 2 million men suffer from low testosterone Low testosterone affects not only the quality of life for these men,…

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Women’s Health Year Round

Emphasis in October and every month on women’s health issues October is Breast Cancer Awareness Month – this annual campaign…

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Healthy Fall Snack Ideas

In a season of candy, try queuing up healthier treats for your household. Since nutrition is all about balance, think…

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Mastering Healthy Aging

Small Changes for Big Improvements Every second of every day we’re aging. That’s not some big downer statement, it’s just…

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12 Weeks to Lasting Weight Loss

Lifestyle changes and goal setting Our 12 week Weight Loss Program is expertly designed to assist you with that goal….

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Rule the School Year

Tips for Packing Healthier Lunches You’ve heard breakfast is the most important meal of the day, but for kids to…

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Tips to Stay Hydrated

All year long our bodies need to be kept hydrated Water makes up more than 70 percent of your body’s…

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Do You Have BPH?

Many Men Experience BPH Benign prostatic hyperplasia, or BPH, is an enlargement of the prostate gland. BPH is extremely common…

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Dispelling the Myth Connecting Soy with Breast Cancer

Choosing Best Soy Sources Regularly we are asked by our patients if eating soy increases their risk of developing breast…

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