Most modern healthcare focuses on reactive treatment to disease by prescribing medicines that may have harmful side effects. At Foundations,…
Holiday traditions often include family get-togethers, parties, lots of home cooked foods, and many times alcohol is involved in the…
Controlled breathing exercises have been shown to reduce stress, increase alertness, and ease symptoms of anxiety, insomnia, PTSD, depression, and…
From fighting off the common cold to preventing long term illness, a strong immune system is an integral part of…
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