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Benefits of Biotin Injections

Biotin injections assist in the metabolism of fatty acids, carbohydrates, and protein, and its major benefit is strengthening hair and…

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4 Lifestyle Changes to Prevent Chronic Illness

Most modern healthcare focuses on reactive treatment to disease by prescribing medicines that may have harmful side effects. At Foundations,…

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Tips to Drink Less Alcohol During the Holidays

Holiday traditions often include family get-togethers, parties, lots of home cooked foods, and many times alcohol is involved in the…

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Breathing Exercise To Reduce Your Stress

Controlled breathing exercises have been shown to reduce stress, increase alertness, and ease symptoms of anxiety, insomnia, PTSD, depression, and…

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5 Foods To Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is an integral part of…

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Who is the Calm IV best for?

Does this sound like you? Spend one hour in our relaxing IV spa, and let our calming vitamin IV help…

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Foods That Contain Probiotics

While there are foods that contain probiotics, taking a probiotic supplement gives your gut a higher dose of good bacteria.

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Treat Sleeping Issues with Functional Medicine

Are you having trouble getting an uninterrupted night of quality sleep? You do not have to toss and turn, or…

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