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We don’t believe in IBS

“Name it, blame it and tame it.” Diagnosis and treatment. That used to be our goal. Identify a constellation of…

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What is TSH?

TSH stands for thyroid stimulating hormone TSH stands for thyroid stimulating hormone. It is secreted from the pituitary gland and…

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Your Guide to Relief from PMS

Functional Medicine Treatments for PMS Did you know that about 80% of women experience PMS and that in 20 to…

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Buffalo Chicken Chili

A healthy meal that everyone will love This buffalo chicken chili marries the flavor of chicken wings with a hearty…

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Preparing for Cold and Flu Season

Tips for Cold and Flu Season There are things you can do to help prevent these illnesses and give your…

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7 Signs You Have a Hormone Imbalance

How to Spot Possible Hormone Imbalance Insomnia Disturbance of sleep is one of the most common things we see associated…

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Easy and Healthy Holiday Appetizer

The Perfect Healthy Holiday Appetizer Between Holiday parties, finding the perfect gift for everyone on your list, and preparing to…

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Take a Breather

Why managing stress is so important for your health Since stress is often a risk factor for developing heart disease,…

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BPA aka Bisphenol A

What is BPA and why to avoid it Bisphenol A or BPA controversy centers on the health concerns with its…

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Understanding and Addressing Chronic Inflammation

What causes chronic inflammation A healthy immune system works to identify “stranger signals” found in food and other substances and…

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