You’ve likely heard news lately about plant-based diets. Eating more plants has been shown to reduce the risk of heart disease and type 2 diabetes, promote healthier weights, provide important nutrients, and even reduce inflammation throughout the body.
If you eat a wide range of plant foods they can be excellent sources of protein and other nutrients, and often contain fewer calories than animal products. Some plant products, like beans and quinoa, are complete proteins. This means they provide all the essential amino acids you need. Be sure to mix up your meals and eat a broad spectrum of foods including fruits, vegetables, beans, lentils, nuts, seeds, and soy.
Hummus is more than just a crudité dip, it can be incorporated into salads, as a sandwich spread in place of mayo, or use on a roasted veggie flatbread instead of cheese.
Broccoli is full of protein? Yep, broccoli contains more protein per calorie than steak! Roast it with a little olive oil and garlic or crunch it raw.
Tofu can be prepared like eggs in a tofu scramble. Break it up and cook with smoked paprika and chili powder and serve in a whole wheat tortilla with salsa and guacamole for a tasty plant-based breakfast burrito.
Quinoa is protein-rich with about 8 grams per cup. Swap it for rice with your stir fry or use it in grain bowls with marinated veggies.
Oats are a breakfast darling. They are excellent for you and also protein-packed. Add a tablespoon of nut butter and chia seeds and you’ll be healthily fueled up for hours.
Edamame isn’t just for eating alongside sushi – blanch or steam for a quick pre-dinner snack. One cup provides 18 grams of protein.
Lentils yield an incredible 18 grams of protein per cup. With a few simple ingredients like curry powder and coconut milk they’ll transform into a flavorful, healthful soup.
by 
