When most people hear the word ‘sauna’ they think of the traditional dry saunas that are extremely hot and are most often found in gym locker rooms. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly, which makes them more comfortable and not suffocating like traditional dry saunas. Infrared saunas allow infrared waves to penetrate several inches beneath the skin making sauna sessions more effective. Since infrared saunas are generally cooler than traditional saunas, it allows for longer, more beneficial sessions.
For hundreds of years, people have been using natural heat therapy to pursue health benefits. Sauna treatments, especially when done regularly, reduce the risk of cardiovascular disease, boost immunity, relieve muscle pain, lower inflammation, detoxify the body, and promote reduced stress. Research indicates that regular sauna users could see quickers muscle recovery after workouts, and even a potentially lower risk of dementia. Other benefits include increased energy and fewer symptoms in people that deal with rheumatoid arthritis and fibromyalgia. Infrared sauna treatments are not a replacement for physical exercise, but it is beneficial when incorporated into an overall healthy lifestyle.
At Foundations Medical Center, we offer a full spectrum infrared sauna so that patients can feel rejuvenated and experience the wide array of health benefits. Our sauna room is relaxing, spacious, and it includes a spa-like shower so patients can refresh after each sauna session. You can contact our office to learn more about including infrared sauna sessions into your active lifestyle. Call our office to speak with a team member or book your appointment. 850-269-9000
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