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Author Resources

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Latest from Dr. Kyle Chavers, MD, IFMCP

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Change Up Your Food Colors

The more variety in your food colors, the more health benefits.

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Making Stir Fry with Stefani

At home with Stefanie Pall, Foundation Medical Center’s Registered Dietician Nutritionist. In this video, Stefani shows you how to make…

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Glutathione IV Therapy

Glutathione, the powerhouse antioxidant and immune system stimulant. Is it right for you?

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Tips & Tricks for Grilling Healthy this Summer

Our Registered Dietitian Stefani shares tips on grilling foods cleanly.

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Health Benefits of Green Tea

How to Incorporate It Into Your Healthy Lifestyle Our Registered Dietitian, Stefani, discusses the many benefits of green tea including…

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Superfoods and Key Nutrients for Thyroid Health and Function

While there are medications and lifestyle habits that can aid in thyroid function, Stefani discusses some simple key nutrients and…

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Reduce Inflammation to Prevent Disease

Learn about causes for inflammation and the testing that can determine your overall heart health.

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Raspberry Lemon Popsicles

Recipe for Raspberry Lemon Popsicles Grab your favorite popsicle molds and give this refreshing treat a try! Ingredients 2¼ cups…

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Wellness Approaches for Preventing Development of Breast Cancer

Put Focus on Lifestyle Though breast cancer can develop due to unforeseen causes and genetics, there are also factors increasing…

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We don’t believe in IBS

“Name it, blame it and tame it.” Diagnosis and treatment. That used to be our goal. Identify a constellation of…

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