Cold & Flu Season is upon us!

Sick family image.jpg

Cold and Flu season is upon us!

There are things you can do to help prevent these illnesses and give your body the fastest recovery possible if you do get sick. Check out our ImmuBoost supplement package to ensure you have all the nutrients necessary to avoid the cold and flu this year (if reading this on a mobile device, turn sideways for a better view):


Vitamin D3 25,000iu daily for 3 days 5,000iu daily

Vitamin C 4-5 grams daily for 3 days 1 gram daily

Zinc 50-100mg daily for 3 days 20-30mg daily

Imu-Max 2 capsules 3 times daily 1 capsule twice daily

Silver Hydrosol 1 teaspoon (115mcg) 7 times daily 1 teaspoon 3 times daily

We also offer Vitamin D injections and an Immune Enhance IV drip for those looking to get these nutrients directly to the tissue for even more effectiveness.


  • Drinking up to 80% of your body weight in pounds of water in ounces. (Example: If you weigh 100 pounds, drink 80 ounces of water per day)

  • Eliminate sugar and processed foods.

  • Eliminate Dairy

  • Physical activity may help flush bacteria out of the lungs and airways. Which may reduce your chance of getting a cold, flu, or other illness.

  • Use a sinus irrigation system

  • Try to sleep at least 7 to 8 hours per night

  • Wash your hands with soap and water

  • Cover your mouth when you sneeze or cough, use a tissue or the inside of your elbow rather than your hand to better help prevent the spread of germs.

  • Avoid touching your mouth and eyes

These recommendations along with the supplement regimen above will give you the best chance staying healthy during this cold and flu season. If you would like more information or to order supplements please call our office at 850-269-9000.

Foundations Medical Center is a comprehensive medical practice providing anti-aging, functional medicine and preventive care. We offer bioidentical hormone replacement, testosterone pellet therapy, IV nutrition / IV drip therapy, infrared sauna, medical grade nutritional supplements and medical grade anti-aging skincare products.