Lemon Garlic Basil Chicken Recipe

Lemon Garlic Basil Chicken

Lemon Garlic Chicken recipe.jpg

 

  • YIELD:4 SERVINGS
  • PREP:15 MINS
  • COOK:20-30 MINS
  • READY IN:35 MINS

You may marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.

Ingredients

  • 4 5 ounce Skinless Boneless Chicken Breast
  • 1 Clove Garlic
  • 2 Teaspoons Olive Oil
  • 1/4 Teaspoon Cayenne Pepper
  • 2 Teaspoons Lemon Juice
  • 3 Teaspoon Fresh Basil
  • 1/2 Teaspoon Sea Salt

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Trim any fat off chicken breast.
  3. Mince the garlic clove. Combine the garlic, olive oil, cayenne pepper, lemon juice, basil, and sea salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes.
  4. Spray a cookie sheet with olive oil to prevent sticking. Place the chicken breasts on the sheet pan. Bake for approximately 20–30 minutes. 

 

* Recipe courtesy of The Institute of Functional Medicine