Three Bean Vegetarian Chili

Three-Bean Vegetarian Chili

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  • YIELD:4 SERVINGS
  •  
  • PREP:10 MINS
  • COOK:60 MINS
  • READY IN:1 HR 10 MINS

This vegetarian chili, like most dishes that use a complex blend of spices, is best served the next day, after the flavors fully develop.

Ingredients

  • 2/3 Cup Poblano Pepper
  • 1/4 Cup Onion
  • 1/4 Cup Celery
  • 1 Clove Garlic 
  • 1 Cup Black Eyed Peas
  • 2/3 Cup Chick Peas
  • 1/2 Cup Great Northern Beans
  • 1 Tablespoon Olive Oil
  • 2 Cups Broth or organic vegetable broth
  • 1 Tablespoon Chili Powder
  • 1/4 Teaspoon Fresh Parsley
  • 1/4 Teaspoon Cumin
  • 1/4 Teaspoon Fresh Thyme
  • 1/8 Cayenne Pepper
  • 1/4 Teaspoon Sea Salt

Instructions

  1. Dice peppers, onions, and celery. Mince garlic. Drain and rinse beans.
  2. In a stock pot, heat oil over medium heat. Sauté onion, peppers, garlic, and celery for 5–8 minutes.
  3. Add vegetable broth, beans, and all herbs and spices. Cover. Simmer for approximately 1 hour or until beans are tender and liquid thickens slightly.
  4. Remove from heat and chill.

 

*Courtesy of The Institute Of Functional Medicine