Cold and Flu Season Is Here!

Flu Family image.jpg

Cold and Flu season is here! There are things you can do to help prevent these illnesses and give your body the fastest recovery possible if you do get sick.  Check out our ImmunBoost supplement package to ensure you have all the nutrients necessary to avoid the cold and flu this year...

                             For Treatment:                                                  For Prevention:

Vitamin D3                  25,000iu daily for 3 days                                                                                5,000iu daily

Vitamin C                    4-5 grams daily for 3 days                                                                               1 gram daily

Zinc                              50-100mg daily for 3 days                                                                              20-30mg daily

Imu-Max                      2 capsules 3 times daily                                                                          1 capsule twice daily


We also offer Vitamin D injections and an Immune Enhance IV drip for those looking to get these nutrients directly to the tissue for even more effectiveness.


Other helpful tips include:

  • Drinking up to 80% of your body weight in pounds of water in ounces. (Example: If you weigh 100 pounds, drink 80 ounces of water per day)
  • Eliminate sugar and processed foods.
  • Eliminate Dairy
  • Use a sinus irrigation system
  • Try to sleep at least 7 to 8 hours per night

These recommendations along with the supplement regimen above will give you the best chance staying healthy during this cold and flu season. If you would like more information or to order supplements please call our office at 850-269-9000.


Foundations Medical Center is a comprehensive medical practice providing anti-aging, functional medicine and preventive care. We offer bioidentical hormone replacement, testosterone pellet therapy, IV nutrition / IV drip therapy, infrared sauna, medical grade nutritional supplements and medical grade anti-aging skincare products.